Acne is a problem that has multiple solutions but never a definitive one. The reason why so many anti-acne products are available in the market is because of the different skin types that each person has. Each product contains ingredients and nutrients that is best used on a specific skin type, whether it’s dry, oily, or irritated skin. Therefore, if you are suffering from acne, it is important to learn more about your skin so you can find the right solution to your acne problem.
As you try to prevent acne from growing, you may have heard unsolicited advice from people who think they know better. These may have been people who have taken curing acne upon themselves. This led to them sharing “solutions” that claim to solve acne but do not have the medical expertise and research to support them.
In this post, we will look at these myths about acne that have been made popular over the years and we’ll see if they’re actually true or not.
Myth #1: Washing your face often will prevent breakouts
The main cause of pimples are the dead skin cells that start deep within the pores. By not treating them properly, they pile up on your pores and cause microcomedone (premeditating an acne lesion). This is why there are facial washes to help you deeply cleanse your face and anticipate the growth of pimples.
However, it is recommended that you wash your face using a cleanser only twice a day. Constant washing of the face will cause dryness and irritation of the skin, which only aggravates the development of microcomedone on your pores.
As an aside, it is untrue that pimples are caused by dirt on your skin. Also, scrubbing your face more vigorous than normal will not only limit production of acne, but also inflame the blackheads on your skin.
Myth #2: Acne must be “spot-treated” with benzoyl peroxide
Benzoyl peroxide is an active ingredient in facial washes and anti-acne products that play an important role in preventing the outbreak of pimples. Because the surfacing of acne takes 90 days to complete, regularly washing your face with products containing this ingredient will manage the development of acne.
However, it is improper to dab benzoyl peroxide on pimples on your face, but not washing your entire face. While it still cures and limits the acne, the ingredient is a preventive medication for acne and is not meant for the cure a full-grown pimple.
Myth #3: Oily foods cause acne
French fries, nuts, or salty food high in iodides make the acne worse, but they are far from being the root cause of acne. As mentioned, pimples break out due to the imbalanced production of dead skin cells to your pores. What you eat may inflame acne production, but is not the only reason why you have pimples.
Myth #4: Adults do not get acne
Not true at all. People of different ages experience acne. The difference is perhaps the appearance of the acne of the face – some have more blackheads and whiteheads now compared to the red nodules they have before when they were younger. Nonetheless, it’s acne all the same.
Myth #5: Stress causes acne
“Some studies have found that college students have increased breakouts during finals, but it’s hard to be sure if it’s causative,” says dermatologist Amy Derick, MD, FAAD in a WebMD feature. While stressful times caused some students to have breakouts, others did not experience the same thing. “So maybe stress does play a role, but we haven’t seen any good studies showing that stress hormones make acne worse,” says Derick.
Myth #6: Popping pimples make it all better
Everybody has been guilty of this. In order to get rid of pimples fast and quick, they resort to popping it using their fingers to get rid of the pus and just heal the crevice afterwards. However, this terrible habit may not only spill the pus over nearby issues, thus infecting them in the process, but also cause scarring to your beautiful face.
Myth #6: Tanning cures acne
Unfortunately, the only great thing about tanning is how it gives your skin that bronze appearance. While your skin color may also hide acne from clear sight, it will neither cure nor prevent acne from growing. The dry skin caused by tanning may irritate the skin and may cause more acne to break out. Aside from acne, tanning causes premature aging and is linked with skin cancer.